On Days That Are Tough: LOVE is the ANSWER (and so are chocolates)

Today is one of those days.  You know the ones where you are just grouchy - and so are the kidlets.  I can rate how my day is going depending on how many oreos I'm popping.  Some moments we just fill to the brim with frustration.  Yet in those same challenging days, we have sweet, precious moments.  I just watched in awe as my cute dimpled red head toddled her very first steps.  My little boy with tears in his eyes came running for a hug after he got corrected for spilling milk and food all over the "kitchen floor," which is actually carpet, bright purple carpet I might add :)!  I loved snuggling up on the couch to read books and smiling at Bradyen blowing me lots of kisses as daddy carried him to bed.  We want to be wonderful mothers who love our kids unconditionally and who teach them and cherish them!  We want that vision but somedays it can just seem so challenging when our patience and energy tank is on low.  What do we do when we have lots of little dependents needing every ounce of our time and attention?  What do we do when the very kids we give our life to and love so dearly - drive us bonkers?!  I'm learning the key is to LOVE MORE.

In those moments, sometimes I say in my mind this little poem/prayer I memorized:

A Mother's Prayer

O give me patience when tiny hands

Tug at me with their small demands.

Give me gentle and smiling eyes 

and keep my lips from sharp replies.

Let not fatigue, confusion, or noise       

Obscure my vision of life's fleeting joys.

For this love month, I've been reading "The Five Love Languages of Children" by Chapman and Campbell. The five love languages being: quality time, gifts, service, words of affirmation, and touch.  I've been so inspired by the emphasis how our children need to know of our UNCONDITIONAL LOVE.  To experience our love in their understanding and so very deeply that they don't doubt it - even when they are disciplined for misbehavior or they do things we don't like.  That's what Christ does - He corrects us because he loves us, and His love is always unconditional.  Whew, I've sure got loads to learn, but I am grateful for this great refining journey!

Here are two of my favorite quotes from the book:
"Unconditional love shows love to a child no matter what.  We love regardless of what the child looks like; regardless of her assets, liabilities, or handicaps; regardless of what we expect her to be; and, most difficult of all, regardless of how she acts.  This does not mean that we like all of her behavior.... A child's emotional tank must be filled before any effective training or discipline can take place."  Oh and check out page 21 - LOVE this.

"Even if your child's primary love language is not quality time, many children [I would think most] crave the undivided attention of parents." Quality time "means giving a child your undivided attention.... Few of us have enough time to do everything we need and want to; giving a child quality time may mean that we must give up something high on our list of preferences.  As children grow toward adolescence, they often require time just when we parents are exhausted, rushed, or emotionally out of sorts." Yet, giving of ourselves and our full attention "conveys this message: 'You are important.  I like being with you.'"

This afternoon I let out a great sigh of relief and utter exhaustion... My two kids were finally down for naps!  Wahoo!  Being in my isolated quarters, I needed some help and to know that I wasn't alone, that other mothers know it's hard sometimes.  So, I turned on a POWEROFMOMS.COM PODCAST from Saren, Shawni, & Linda about how "LOVE IS THE ANWSER".  Here are just some ideas that really stood out to me:

• Convey "I LIKE YOU" (I like being with you.  I like who you are) as well as "I love you" (because I'm your parent). 
• At night, watch your children's eyes light up as you talk about what good THINGS YOU NOTICED in them that day.
• Set them aside somedays and write what they are good at - ONE ON EACH FINGER.  So, if you think a child is good at doing flips on the tramp write "F" on one finger and "B" on another if they are good at babysitting!
• "LOVE MORE." When a child is misbehaving, think - he needs more love and attention (perhaps more sleep/food too!)
• Many times our immediate reaction is  - you are driving me crazy! Or we just want to send them away.  Yet, when they are the most irritating, that's when you NEED TO LOVE THEM THE MOST. 
• Explain WHY WE DO NOT DO SOMETHING - perhaps hit a sibling or take toys - because of LOVE.  WE are a family.  We love each other.  Jesus taught us how to love.  

More LOVE in your MARRIAGE - ideas from a remarkable lady

Ok, this woman - Shawni - is one of my greatest motherhood heros.  I feel like I know her just for reading her book "A Mother's Book of Secrets" and many of her mother - Linda Eyre's - books which are amazing!  I've never met her, but I do absolutely adore HER BLOG  www.71toes.com   Shawni puts her husband FIRST and that tremendously blesses her marriage and her children.  I love how hilariously down to earth she is and at the same time incredibly inspiring.  Her website would be definitely worth your time.  For Valentine's Day, here's some of HER LIST of how to show your husband you LOVE HIM:


Go to bed at the same time. (I know this doesn't work for everyone, but it makes a world of difference for us.)

If you go to bed at the same time, you get to have "pillow talk" which leads to belly laughs, which make me happy.

Find at least a few of the same things to be interested in together.

Never underestimate the power of touch. Even just a touch on the shoulder or a on his knee at dinner.

Tell your kids how excited you are to go on a date together with stars in your eyes.

Hug in front of your kids.


Continue "dating" regularly forever, even if it's an "at-home date" after the kids are in bed.

Drop everything you're trying to juggle some evenings and just snuggle on the couch.

Watch a show you like together while sitting in front of him on the floor...he rubs your back while you rub his feet. (or visa-versa)

Text him love-notes in the middle of the day.

Make an effort to give him a sincere compliment before you go to bed each night...something you noticed during the day. Be looking for the good instead of for opportunities to nag.

Laugh. A lot. Keep a sense of humor.

Someday, I want to do what Shawni does the month of February.  They decorate and write on hearts reasons they love each member of the family.  Then, they post those hearts up to enjoy the whole month!  Brilliant!

50 WAYS to Show Your Husband You LOVE HIM

This post is now also found on NURTURINGMARRIAGE.ORG which is an inspiring place full of awesome ideas to help improve your marriage!

Don't worry... you don't need to do all 50 :).  And some of these ideas won't apply to your situation in life. But, I hope this list inspires you to just try ONE and re-focus on the person you love!  I think it's so easy, with the stresses of parenting or working or life, to neglect giving daily love and attention to our most important relationship on earth.   In marriage, we are completely known for who we are and our spouses get our best and our very worst.  Luckily we can continually learn and grow as a person and a couple.  Being married to my very best friend is the biggest blessing in life!!

If you ever feel that your marriage could be stronger or you feel your relationship needs a re-charge (which is always does), pick one that works for you and have fun!!  I so believe that discovering ways to show love in YOUR SPOUSE'S LANGUAGE and re-discovering your FRIENDSHIP over and over again is what builds a strong marriage!  So I hope one idea may help...

1. Choose to act, not re-act. 

Isn't it so natural to react to others, to become offended when someone is offensive?! To mentally blow up your spouse's faults to justify your "better," standing? To reflect shortness to someone's being short or irritable? You cannot ever change others, but you have the power to choose how you act and how you love.

2. Be the first to change. 
My husband and I once heard the advice to look into a “mirror,” when there’s any particular marriage issue…definitely NOT in an effort to blame yourself, but to ask yourself, “How can I change or make things better?” Or, “What can I do differently?” Really, you are the only thing you can control, and your efforts can and may inspire your spouse.

3. Flirt with each other. 
It's funny how we totally flirt while dating, but once we're married we can easily forget to be fun with each other! Just because you've snagged him or her, don't stop flirting. Try to bring it back :).

4. Laugh more.
Remember when you were dating and you laughed about everything? We all can get into a rut and forget to have fun,  but we need to be able to laugh at ourselves, and to not be so serious all the time. The other night, my husband and I were bantering and laughing, and I caught a glimpse of my son’s wide eyes and sheepish smile. Children secretly light up inside when they see their parents laugh and connect!

5. Text each other.
Surprise him with a spontaneous, flirty text, or a sentence about why you are so grateful for her. Finding small ways to connect during the day makes a difference.

6. Initiate intimacy.

Through extensive research and experience in married couples therapy, Dr. Willard Harley discussed the top 10 marital needs in his book "His Needs. Her Needs." The needs that women rated as their top 5 were typically men's bottom 5, and vice versa. Harley explains that the marital need of "sexual fulfillment" doesn't necessarily mean just quantity, but even more - quality.  Interestingly, men feel most fulfilled and loved only when they feel their spouse is also desiring and also fulfilled. Dr. Harley counsels wives in therapy to discover how they personally can enjoy intimacy more and more, prepare for it, and especially choose to initiate.

7. Offer praise and show appreciation.

When your husband or wife works hard, or does something for you, let him or her know you appreciate them! Everyone desires to feel understood and valued. In a moment where you could become frustrated, first think of something you could be grateful for in your spouse. Interestingly, researchers have found that "praise and appreciation" are actually one of men’s top five needs in marriage. 

8. Drop everything. 
Try putting aside your eternal to-do lists just for a moment, and give your husband or wife your sincere, undivided attention.

9. Start a hobby together.
With our babies asleep at home one night, we decided to write a “bucket list” of fun things we wanted to do together.  We love rock-climbing, so we've started buying the gear. Find something you both would enjoy!

10. Read a book together. 

11. Plan a date night.
Even if it is in your own home, when the kiddos are asleep (but I love it when we actually leave the house!).  If you need some fun date night ideas, click here. It’s so important to have that time to fall in love all over again - just the two of you. Find what works for you, and maybe even officially ask each other out!

12. True love is never about you. 
I love the article "Marriage Isn't for You" where we learn "you marry to make someone else happy."  How can you build, and serve, and add to the happiness and well-being of your spouse?  

13. Feel beautiful.
Trying to oversee that four people get their teeth brushed, clothes on, hair done, and tummies fed means it’s easy for me to get last pickings on personal time.  One day with all my little buddies finally strapped in car seats, we made it all the way to the store before I realized I forgot my own shoes! However, I have made it my New Year’s resolution wife-goal to somehow find a way to feel more beautiful for my husband, because it seriously makes such a difference to me.

14. Remember the "real" golden rule.
In marriage, it’s not just treating your spouse the way you want to be treated, but meeting their needs in the way they want.  This takes lots of time, practice, trying and understanding - over and over again.

15. Make a surprise breakfast. 

16. Say you are sorry (sincerely).
Say you are sorry even before your spouse does, and irregardless of whether he/she gives an apology, too. I love the quote by Ruth Bell Graham, "A happy marriage is the union of two good forgivers."

17. Remember the power of touch.
Spontaneously decide to dedicate an entire day to as many random acts of physical touch as possible… back scratches, hugging while talking, touches in passing, etc. 

18. Write a fun love note.
Maybe a "Top 10 Things I Love about My Wife," on the bathroom mirror, or post-it notes or a letter thrown in his car, or on the bedroom door. 

19. Light candles and give each other massages.

20. Grab a kiss while you wait. 
Kiss your husband or wife while you're waiting at the stoplight, or in the food drive-through, or at the grocery store...just because.

21. Remember the power of exits and entrances.
As you and your spouse say goodbye's and reunite again after a long day, be aware of how you show love during these important cross roads. 

22. Take interest in each other's interests.
Doesn’t it make you feel close to someone when they take a keen interest in what you love?! If it matters to your spouse, then it should matter to you because you love them. 

23. Dance together. 
Dance in the kitchen, in the parking lot, under the stars, in your home, anywhere... as long as you both would enjoy that.

24. Verbally show appreciation for your spouse in front of your family and friends. 
When with his family, for example, share real sincere appreciation for what your husband does or who he is. When you are around her friends, mention something specific you love about her.

25. Buy or make a surprise gift.
Surprise her with a fun gift that she would really enjoy. Or save the money and don't buy anything, if that's his love language! 

26. Find some sanity at home.
No matter how much we all work together on cleaning and organizing our house, it usually feels so overwhelming.  I do care about the environment of our home because it does affect everyone, especially me and my ability to focus more on relationships. I've also found that cleaning together as a couple can also be a good time to chat.  

27. Encourage his hobbies.
It will make a huge difference, and help him to feel more balanced, and to be his best self.  I sure need this, and I know he does too.

28. Take a hike or walk, while holding hands. 

29. Eat an ice cream cone together.
Buy one large cone and eat it together at the same time.

30. Pray together each night. 
Recently I attended a wedding ceremony where I heard some of the best marriage advice, it was this, "As you are praying together, express 1) something you love/appreciate about your spouse and 2) what you personally want to work on (to improve yourself)."  If you're not a praying couple, you could just verbalize this to each other.

31. Have a wrestling match.

32. Exercise together. 
One time, while doing a P90x workout, my husband caught me drinking milk during a "water break"... and dunking Oreos.

33. Cuddle while watching a movie. 

34. Make his favorite treat. 

35. Play a game together.
I kind of pride myself on being undefeated in Settler's...

36. Look in her eyes.
Try looking your wife straight in the eyes when she talks to you, to show her that she is your number one at that moment. Walking over to her and being close helps you be more focused on her, and helps to show you care.

37. Stick to the budget the two of you have worked out. 

38. Let her sleep in. 
Your wife probably seems to be the one who is always getting up with the kids, or getting up before you do. Let her sleep in from time to time. She will love you for it. 

39. Smile.  
Sometimes we are so bombarded with what we are doing we forget to smile. When your spouse is around or walks in the room, try smiling more.

40. Cook her favorite meal. 
Even if you don't know how to cook very well. Do a little research, call your mom, and surprise her with a special meal. It will mean a lot to her. 

41. Say, "I love you," in creative ways. 
It's easy to say the words "I love you," but it is way more fun to leave those words for your spouse to find in creative ways. Spell it out with cereal, with lipstick on the bathroom mirror, or little game pieces while you're playing a board game.

42. Offer to help. 
Your husband or wife has a kajillion things going on and it never hurts to take him or her by the shoulders and just say, "What can I do to help?"

(#43-#45 come from the book "The Seven Principles for Making Marriage Work" by Dr. John Gottman, who has revolutionized the study of marriage.)

43. Soften your startup. 
John Gottman wrote "The Seven Principles for Making Marriage Work," and hisresearch shows that “discussions invariably end on the same note they begin. … If you start an argument harshly – meaning you attack your spouse verbally – you’ll end up with at least as much tension as you began.  But if you use a softened startup – meaning you complain but don’t criticize or otherwise attack your spouse – the discussion is likely to be productive."
 
44. Enhance your "love map."
Dr. Gottman describes how couples need a "richly detailed love map," which means continually seeking to understand your spouse's current needs, stresses, worries, friends, thoughts, hopes, and dreams. We need to better understand how our spouses really perceive love. Here's the link to take the 5 Love Languages Quiz. It also goes deeper and more personalized than that, so keep exploring what helps you feel most connected and loved!

45. Nurture your fondness & admiration. 
Every now and then, stop yourself and just dwell on all the things you spouse does do, and all the little things you do admire about him/her. As you do this, your tender appreciation grows, and these inner feelings affect how you interact and treat your spouse. Just as people choose to dwell on their frustrations, "nurturing fondness," is also a choice.

46. Sometimes just go to bed!
We don’t always believe in the adage to "never go to bed angry."  Our kids sure struggle when they are overtired, and so do we. In a moment of frustration, when tired and cranky, sometimes it is best just to go to bed. You'll likely wake up in the morning with a renewed perspective! 

47. Turn towards each other rather than away.


48.  Inspire the best in each other.

Choose to see the immense good in the other and treat each other as such.  You are your spouses greatest supporter, and as you believe in him/her, they will aspire to really become that.  Tell him or her today one great attribute you see!

49. Hold your wife close.

Sometimes just hold your wife close, let her cry to you, let you unload all her feelings, tell her that your love for her and your relationship is more important than any problem to be solved.  If you spouse is inwardly hurt and being hurtful, sometime hold him and show an outpouring of love.

50. See your spouse as a person. 
Sometimes we can view those closest to us as objects to blame or criticize.  Remember that your spouse is a person, a part of you, that has real concerns and needs just as legitimate and important as your own! 

I hope we all can be filled with hope and charity and seek to just make ONE small step and change for the better!  

What Heaven Sees in You

Today in Young Women's, the Beehive teacher (Lesa, I love you!) taught the lesson about how we are daughters of God.  As she played this video slideshow "What Heaven Sees in You," it brought me back to a flood of feelings.  I know that we lived with God before coming to earth and there we grew so close to our Heavenly Father and we stood valiantly in testifying of Jesus Christ and also of our true identity and purpose.   I was shocked to see one of my bridal pictures in this video - how funny!

Life as a woman is so beautiful and rewarding, but it is also super challenging at times.  Some suffer through miscarriage, others long to be married, all seek to understand their personal gifts and how to contribute, some go through divorce or losing a loved one physically or spiritually, others who are mothers want to pull out their hairs in frustration or worries at times.  I think the purpose of life is to have relationships, while going through trials and also much happiness, and to therefore rediscover our relationship with God.  Whatever myriad of struggles we may be currently facing, there is hope and personal revelation from a loving, all-knowing, all-powerful Heavenly Father who has provided a Savior and the Spirit to comfort and guide us at every moment.

In the midst of motherly mayhem, we can find ourselves in a rut, at times totally worn out and discouraged.  But, we were born to do this, even before we came to this earth, to have family experiences and to raise these special children of Heavenly Father.  He knows us and knows our struggles and needs.  I know as we turn to Heavenly Father and our Savior Jesus Christ that we will receive the forgiveness, the grace, and the vision to fulfill this most important work - each with our unique strengths!    When I lose my patience and perspective, I LOVE re-watching this video over and over again!  ...

Shutterfly GOSPEL ABC BOOK - ready to order!

Click here to view this photo book larger

Select directly above "Click here to view this photo book larger" if you'd like to order this ABC book to interest your children during sacrament meeting - or to teach them on any day of the week!  Next on the right hand side you'll login with your info and then select "Save this photo book." Finally, you can quickly edit anything you'd like.  You would need to add your own personalized pictures for the "E" and "F" pages.  When ordering, I selected a "hard cover" so it would last.  Just fyi, it's not like I get any money for people ordering it!  This just took me a long time to make, so I hope it may save someone else time.  Hope it helps!

To see another post about surviving sacrament meeting and Sabbath Day ideas with kids CLICK HERE!

Life-Changing Pancakes!!

You HAVE to try this pancake mix.  Other moms have told me that it changes their life and they can never eat other pancakes ever again :) I whip up a ton of mix (it has healthy whole wheat flour and oatmeal) and Brayden eats these pretty much every other day.  SO YUMMY!  I got the recipe from Melskitchencafe.com and we have altered it to be even more amazing... she suggests using buttermilk or a plain yogurt/milk combo, but I've tried it and vanilla yogurt makes ALL the difference.  The type of vanilla yogurt even matters... Dannon Light & Fit vanilla has been the best.  I haven't experimented with using coconut oil yet but please do share if that works well!

Oatmeal Pancake Mix

*Makes 10 cups of dry mix

*1 cup of mix will make pancakes to feed 1 adult and 1-2 kids (about 6 pancakes)

3 1/2 cups rolled (quick) oats

3 cups whole wheat flour

2 cups all-purpose flour

3 tablespoons sugar

3 tablespoons baking powder

1 tablespoon salt

1 tablespoon baking soda

1 cup canola oil

Mix all the dry ingredients together in a mixer with a paddle (or by hand). With mixer on slow speed (or gently by hand), drizzle the vegetable oil into the bowl slowly while the mixer is running. When all the oil has been added, stop the mixer and squeeze a clump of mix in your hand. If it stays together, it is just right. If it is still crumbly, add another tablespoon of oil at a time until the consistency is correct. Store in an airtight container for up to two weeks at room temperature or indefinitely in the refrigerator or freezer.

To make the pancakes: whisk together 1 cup of mix, 1/2 c. vanilla yogurt (I have found that a thick constancy works well like "Dannon Light & Fit vanilla",1/2 c. milk, and 1 egg. The mixture may seem thin at first but the oats will soak up the milk as it stands - let it stand for about 5 minutes. Heat a griddle around 325 degrees and drop the batter onto it. Enjoy!!

*Some have added mashed bananas, vanilla, and cinnamon... YUM!

7 Principles for Making Marriage WORK!

#1 Enhance Your "Love Map"

Dr. John Gottman describes how couples need a "richly detailed love map" which means continually seeking to understand your spouses current needs, stresses, worries, friends, thoughts, hopes, dreams ...  

APPLY:
Try to better understand how you and your spouse perceive love.

CLICK HERE to take a quick, free online QUIZ to assess your TOP LOVE LANGUAGES (words, physical touch, service, quality time, gifts) 




#2 Nurture Your Fondness & Admiration

Write a list of 10 things you really LOVE about your spouse!  I surprised Steve with this list taped onto our door.  Brayden had to draw a picture for Daddy on the back :)  I'm definitely pasting this into our "love journal"!

#3 Turn Towards Each Other Instead of Away
I joke with Steve that marriage is one continual blabbing session - where you hopefully do want to hear what the other person has to say!  It's the day to day connections, even seemingly mundane shared moments, that form a deep, solid friendship. As soon as the kids are asleep or even as soon as Steve gets home, I feel the window of freedom and wonder of all the many things I could actually finally do... and I find it tempting to go do my own thing.  Which, can be find and dandy at times.

But I've also discovered the beauty of turning towards my husband and giving him my undivided attention, laughing with him, connecting with him even about our most random or profound ideas.

We need to remember that WE (both spouses) are on the same team, we fight for each other, we support and encourage one another, we believe in each other.  When you start to notice an emotion that would propel you to turn away - remind yourself - that your husband is your very best friend who does in fact love you.  When a dispute comes up... test yourself.  Try to be willing in that very moment to put away your pride and selfishness and apparent hurt AND TURN TOWARD YOUR HUSBAND in humility and kindness.

#4 Let Your Partner Influence You 

At the heart of many marital issues is self-centeredness which can show its face in a myriad of ways: feeling victimized, blaming others, clinging to pride, acting defensive, seeing only self needs, unwilling to change...

One uncomfortable aspect in marriage is we are completely vulnerable with all our strengths and also our greatest weaknesses exposed - we are known as we are.  But when there's an atmosphere of love and kindness and respect, we can have the greatest amount of growth in such a relationship.  As we begin to identify in the moment when we are contributing to negative interaction, then we can see our need for change and for Christ.  I love how the Bible Dictionary defines "repentance" as a "change of mind" and a "turning of the heart and will to God"!  The more we accept Christ into our lives, the more we can be open and let our partner and our relationship influence us for the better!  

BEST chapter I’ve ever read on MARRIAGE:  #5 Solve Your Solvable Problems

Every marriage has conflicts – even extremely happily married couples.  But, we all handle conflicts differently.  Some people get silently angry while others have screaming matches.  Some conflicts result in feeling closer to each other through working through it together while other conflicts leave us feeling distanced from our spouses.  Some people try to avoid confrontation while others bring it on.    

Marriage therapists typically teach couples to resolve conflicts by: trying to see the others’ point of view, listening intently, and communicating empathetically.  This is a good method; however, Dr. Gottman interestingly found that “many couples can’t – including many very happily married couples… But they were still able to resolve their conflicts.”  From the plethora of couples he did observe through his “love lab” research center, he discovered what these happily married couples DID DO:

1. SOFTEN YOUR STARTUP:

Gottman’s research shows that “discussions invariably end on the same note they begin. … If you start an argument harshly – meaning you attack your spouse verbally – you’ll end up with at least as much tension as you began.  But if you use a softened startup – meaning you complain but don’t criticize or otherwise attack your spouse – the discussion is likely to be productive.  And if most of your arguments start softly, your marriage is likely to be stable and happy.”     

• Avoid criticism & contempt (which is in anger, globally attacking or blaming your spouse's character or personality rather just the issue at hand)
• Think before you speak: “If you are angry with your spouse, it’s worth taking a deep breath and thinking through how to broach the subject before leaping in.  It will be easier to do this if you constantly remind yourself that by being gentle, you are more likely to resolve the conflict.”  You may need to wait to discuss until you have calmed yourself down and are ready to discuss kindly and without attack. 
• Be appreciative: “If your partner has, at some point, handled this situation better, then couch your request WITHIN an appreciation of what your partner did right in the past.”
• Shared humor in the midst of conflict deescalates tension and helps couples feel “positive about themselves and their marriage.”  
• Don’t store things up.  “It’s hard to be gentle when you’re ready to burst… so don’t wait too long before bringing up an issue – otherwise it will just escalate in your mind.”

2.  MAKE & RECEIVE “REPAIR ATTEMPTS”:

When learning to drive, the first thing you learn is how to stop the car.  In our marriage, we also need to learn how to “put on the breaks” when a discussion starts on the wrong foot and we find ourselves in escalated negativity.   CLICK HERE to learn about essential “repair attempts.”  

3.  COMPROMISE:    “Negotiation is possible ONLY after you’ve followed the steps above…. These prime you for compromise by getting you into a POSITIVE [and open] mode.” 

4.  BE ACCEPTING OF EACH OTHER’S FAULTS: “Too often, a marriage gets bogged down in ‘if onlies’…. 

Until you accept your partner’s flaws and foibles [and yes we ALL have them], you will not be able to compromise successfully. … Conflict resolution is not about one person changing, it’s about negotiating, finding common ground and ways that you can accommodate each other.”

REMEMBER: It’s not so much what you say exactly that matters.  People really respond to the emotion and intent behind your words and actions.  That’s why working on your overt communication skills is not enough – you have to go deeper and look at the condition of your heart towards your spouse in a particular incidence.  And the BEST self-help book about this is "Leadership & Self-Deception" by the Arbinger Institute.  It will totally change you and your marriage!

I AM SO GRATEFUL to have found my very BEST FRIEND!!!  I feel like the luckiest girl in the ENTIRE world to have him as my husband!  And, I hope you feel that way too about your spouse :)

#6 Overcome Gridlock

Both the government :) and marriages deal with "gridlock" issues.  Dr. Gottman explains that every couple has certain issues that seem unsolvable because of differences.  He says, "The goal in ending gridlock is not to solve the problem, but rather to move from gridlock to dialogue.  The gridlocked conflict will probably always be a perpetual issue in your marriage, but one day you will be able to talk about it without hurting each other [meaning emotional pain or offense].  You will learn to live with the [issue]."

"Acknowledging and respecting each other's deepest, most personal hopes and dreams is the key to saving and enriching your marriage."

1. For a certain issue, explain each of your desires and dreams
2. What are the few things that are your "non-negotiable" items
3. Define your areas of flexibility
4. Devise a temporary compromise that honors both of your needs/desires  

#7: Create Shared Meaning

After a stretch of stressful and busy weeks, at times it can seem that you and your spouse live parallel lives. With tending the children, doing the dishes, working long hard hours at school or work, folding the laundry, fulfilling your callings... at times we all feel the need to better re-connect with our spouses!

As a couple, ASK YOURSELVES: 

Here we are at a BYU service activity back in the day :)

1. What are the values that mean the most to us?  How can we better set goals to make those things happen? (For example, Steve and I really enjoying doing various service projects together when we were dating.  After being married for a while, we felt that void because it had been a while since we had intentionally thought of someone we could help.  We grow so close together as we serve together.  Or for another example, it's really important to us that we stay physically fit, but we have a hard time making it happen!  So, just tonight, we were brainstorming how we can better support each other in exercising.)
2. What family rituals do we already have that create shared meaning, and how can we implement more?  Examples: eating dinner together, reading scriptures/praying together, going to church together, Christmas/Thanksgiving traditions, date nights, early to bed/early to rise, surprising each other, taking care of each other when sick, weekend rituals, vacations, temple attendance...
3. Think, what did we LOVE to do when we were dating, and how can we do some of those things now?

CLICK HERE to read about ideas to enrich the important exits and entrances in your marriage!  

CLICK HERE to get ideas for your next date night!

Needs of Men vs. Women

Dr. Stephen E. Lamb (Marriage, Family Therapist, author, and researcher) gave an amazing lecture on marriage.  He referenced these lists (based off research from Dr. Harley's book "His Needs, Her Needs: Building an Affair-Proof Marriage) of the top 5 marital needs of Men and Women, which I thought were very interesting.  Figure out what you think both of your top 5 needs are -  I bet you would have an interesting conversation!

Women’s Expectations/Needs in Marriage:

1. Affection
2. Conversation
3. Trust & fidelity
4. Financial security
5. Family commitment

Men’s Expectations/Needs in Marriage:

1. Sexual Fulfillment
2. Recreational companionship
3. Attractive wife
4. Domestic support
5. Praise and admiration (appreciation)